{"id":406,"date":"2017-05-10T12:20:12","date_gmt":"2017-05-10T10:20:12","guid":{"rendered":"http:\/\/sfs-archery.de\/?p=406"},"modified":"2017-05-10T08:04:48","modified_gmt":"2017-05-10T06:04:48","slug":"projekt-ebhc-2020-training-9-5-2017","status":"publish","type":"post","link":"https:\/\/sfs-archery.de\/?p=406","title":{"rendered":"Projekt EBHC 2020 \/ Training 9.5.2017"},"content":{"rendered":"<h2>Projekt EBHC 2020 \/ Training 9.5.2017<\/h2>\n<p>Neue Woche neues Gl\u00fcck. Es geht weiter. Wieder \u00fcber 150 Pfeile im Training geschossen.<\/p>\n<p>Und dabei ein Pfeil geschrottet \ud83d\ude42 Bei 40m Entfernung und voll auf die seitliche Eisenstange der Zielscheibe. Dabei sind die eigentlich kaum zu treffen \ud83d\ude41<\/p>\n<div id=\"attachment_408\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-408\" class=\"size-large wp-image-408\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-408\" class=\"wp-caption-text\">Training 9.5.17<\/p><\/div>\n<h3>Trainingsfazit<\/h3>\n<p>Gro\u00dfe Baustellen im Bereich Ankern und L\u00f6sen. Da muss ich unbedingt dran arbeiten. Die Kondition wird so langsam auch besser. Die letzten der 150 Pfeile waren jetzt keine Qual mehr sondern es ging ganz gut.<\/p>\n<p>Die Streuung bei 40m und 20m ist noch zu gro\u00df. Da war ich schon mal besser. 30m laufen ganz gut. F\u00fcr das Training auf die 50m muss ich mir noch was einfallen lassen.<\/p>\n<p>Die Herzfrequenzaufzeichnung zeigt weiterhin einen deutlich zu hohen Wert sobald ich an die Schie\u00dflinie gehe. Zielmarke sollte hier eigentlich max. 120 sein, und nicht max. 140 \ud83d\ude42<\/p>\n<div id=\"attachment_407\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-407\" class=\"size-large wp-image-407\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217-1024x576.png\" alt=\"Herzfrequenz Training 9.5.17\" width=\"700\" height=\"394\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217-1024x576.png 1024w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217-300x169.png 300w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217-768x432.png 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/Screenshot_20170509-193217.png 1920w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-407\" class=\"wp-caption-text\">Herzfrequenz Training 9.5.17<\/p><\/div>\n<p>Da hoffe ich das mein Konditionstraining bald Wirkung zeigt.<\/p>\n<p>&nbsp;<\/p>\n<p>Gru\u00df<\/p>\n<p>S\u00f6ren \/ sfs-archery<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projekt EBHC 2020 \/ Training 9.5.2017 Neue Woche neues Gl\u00fcck. Es geht weiter. Wieder \u00fcber 150 Pfeile im Training geschossen. Und dabei ein Pfeil geschrottet \ud83d\ude42 Bei 40m Entfernung und voll auf die seitliche Eisenstange der Zielscheibe. Dabei sind die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,21],"tags":[90,22,100],"class_list":["post-406","post","type-post","status-publish","format-standard","hentry","category-ebhc","category-training","tag-ebhc","tag-training","tag-trainingsfortschritt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfs-archery.de\/?p=406\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-\" \/>\n<meta property=\"og:description\" content=\"Projekt EBHC 2020 \/ Training 9.5.2017 Neue Woche neues Gl\u00fcck. Es geht weiter. Wieder \u00fcber 150 Pfeile im Training geschossen. Und dabei ein Pfeil geschrottet \ud83d\ude42 Bei 40m Entfernung und voll auf die seitliche Eisenstange der Zielscheibe. Dabei sind die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sfs-archery.de\/?p=406\" \/>\n<meta property=\"og:site_name\" content=\"sfs-archery -Erlebnis Bogenschie\u00dfen-\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-10T10:20:12+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"S\u00f6ren Spieckermann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00f6ren Spieckermann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sfs-archery.de\/?p=406#article\",\"isPartOf\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406\"},\"author\":{\"name\":\"S\u00f6ren Spieckermann\",\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"headline\":\"Projekt EBHC 2020 \/ Training 9.5.2017\",\"datePublished\":\"2017-05-10T10:20:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406\"},\"wordCount\":173,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"image\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\",\"keywords\":[\"ebhc\",\"Training\",\"trainingsfortschritt\"],\"articleSection\":[\"EBHC\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sfs-archery.de\/?p=406#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sfs-archery.de\/?p=406\",\"url\":\"https:\/\/sfs-archery.de\/?p=406\",\"name\":\"Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-\",\"isPartOf\":{\"@id\":\"https:\/\/sfs-archery.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\",\"datePublished\":\"2017-05-10T10:20:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=406#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sfs-archery.de\/?p=406\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/sfs-archery.de\/?p=406#primaryimage\",\"url\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\",\"contentUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sfs-archery.de\/?p=406#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/sfs-archery.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projekt EBHC 2020 \/ Training 9.5.2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sfs-archery.de\/#website\",\"url\":\"https:\/\/sfs-archery.de\/\",\"name\":\"sfs-archery -Erlebnis Bogenschie\u00dfen-\",\"description\":\"Bogensport, Fitness, Training im Bogenschie\u00dfen und Turniere.\",\"publisher\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sfs-archery.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\",\"name\":\"S\u00f6ren Spieckermann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg\",\"contentUrl\":\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg\",\"width\":1500,\"height\":1500,\"caption\":\"S\u00f6ren Spieckermann\"},\"logo\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/\"},\"description\":\"S\u00f6ren Spieckermann besch\u00e4ftigt sich seit 2014 mit dem Bogensport. Er ist Mitglied im Bogensch\u00fctzenclub Neckargerach und nimmt an nationalen und internationalen Turnieren (IFAA) teil. Der Schwerpunkt seiner Ver\u00f6ffentlichungen liegt auf dem 3D Bogenschie\u00dfen, der Fitness im Bogensport, dem traditionellen Bogenschie\u00dfen und der Verbindung von Urlaub und Bogensport.. Neben dem Blog sfs-archery betreibt er die Internetseiten bogenurlaub-hohenlohe.de und blasrohrschiessen.de .\",\"sameAs\":[\"https:\/\/sfs-archery.de\/?page_id=69\"],\"url\":\"https:\/\/sfs-archery.de\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sfs-archery.de\/?p=406","og_locale":"de_DE","og_type":"article","og_title":"Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-","og_description":"Projekt EBHC 2020 \/ Training 9.5.2017 Neue Woche neues Gl\u00fcck. Es geht weiter. Wieder \u00fcber 150 Pfeile im Training geschossen. Und dabei ein Pfeil geschrottet \ud83d\ude42 Bei 40m Entfernung und voll auf die seitliche Eisenstange der Zielscheibe. Dabei sind die [&hellip;]","og_url":"https:\/\/sfs-archery.de\/?p=406","og_site_name":"sfs-archery -Erlebnis Bogenschie\u00dfen-","article_published_time":"2017-05-10T10:20:12+00:00","og_image":[{"url":"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg","type":"","width":"","height":""}],"author":"S\u00f6ren Spieckermann","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"S\u00f6ren Spieckermann","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sfs-archery.de\/?p=406#article","isPartOf":{"@id":"https:\/\/sfs-archery.de\/?p=406"},"author":{"name":"S\u00f6ren Spieckermann","@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c"},"headline":"Projekt EBHC 2020 \/ Training 9.5.2017","datePublished":"2017-05-10T10:20:12+00:00","mainEntityOfPage":{"@id":"https:\/\/sfs-archery.de\/?p=406"},"wordCount":173,"commentCount":0,"publisher":{"@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c"},"image":{"@id":"https:\/\/sfs-archery.de\/?p=406#primaryimage"},"thumbnailUrl":"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg","keywords":["ebhc","Training","trainingsfortschritt"],"articleSection":["EBHC","Training"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sfs-archery.de\/?p=406#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sfs-archery.de\/?p=406","url":"https:\/\/sfs-archery.de\/?p=406","name":"Projekt EBHC 2020 \/ Training 9.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-","isPartOf":{"@id":"https:\/\/sfs-archery.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sfs-archery.de\/?p=406#primaryimage"},"image":{"@id":"https:\/\/sfs-archery.de\/?p=406#primaryimage"},"thumbnailUrl":"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg","datePublished":"2017-05-10T10:20:12+00:00","breadcrumb":{"@id":"https:\/\/sfs-archery.de\/?p=406#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sfs-archery.de\/?p=406"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/sfs-archery.de\/?p=406#primaryimage","url":"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg","contentUrl":"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170509_184906_1-768x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/sfs-archery.de\/?p=406#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sfs-archery.de\/"},{"@type":"ListItem","position":2,"name":"Projekt EBHC 2020 \/ Training 9.5.2017"}]},{"@type":"WebSite","@id":"https:\/\/sfs-archery.de\/#website","url":"https:\/\/sfs-archery.de\/","name":"sfs-archery -Erlebnis Bogenschie\u00dfen-","description":"Bogensport, Fitness, Training im Bogenschie\u00dfen und Turniere.","publisher":{"@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sfs-archery.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c","name":"S\u00f6ren Spieckermann","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/","url":"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg","contentUrl":"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg","width":1500,"height":1500,"caption":"S\u00f6ren Spieckermann"},"logo":{"@id":"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/"},"description":"S\u00f6ren Spieckermann besch\u00e4ftigt sich seit 2014 mit dem Bogensport. Er ist Mitglied im Bogensch\u00fctzenclub Neckargerach und nimmt an nationalen und internationalen Turnieren (IFAA) teil. Der Schwerpunkt seiner Ver\u00f6ffentlichungen liegt auf dem 3D Bogenschie\u00dfen, der Fitness im Bogensport, dem traditionellen Bogenschie\u00dfen und der Verbindung von Urlaub und Bogensport.. Neben dem Blog sfs-archery betreibt er die Internetseiten bogenurlaub-hohenlohe.de und blasrohrschiessen.de .","sameAs":["https:\/\/sfs-archery.de\/?page_id=69"],"url":"https:\/\/sfs-archery.de\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/posts\/406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":1,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/sfs-archery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfs-archery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}