{"id":418,"date":"2017-05-15T12:12:39","date_gmt":"2017-05-15T10:12:39","guid":{"rendered":"http:\/\/sfs-archery.de\/?p=418"},"modified":"2017-05-15T12:03:00","modified_gmt":"2017-05-15T10:03:00","slug":"projekt-ebhc-2020-training-12-5-2017","status":"publish","type":"post","link":"https:\/\/sfs-archery.de\/?p=418","title":{"rendered":"Projekt EBHC 2020 \/ Training 12.5.2017"},"content":{"rendered":"<h2>Projekt EBHC 2020 \/ Training 12.5.2017<\/h2>\n<p>An einem sch\u00f6nen Freitag Nachmittag wieder auf dem Platz gewesen.<\/p>\n<p>Bei diesem Training bin ich auf 162 Pfeile gekommen. -und ich muss sagen es geht mit jedem Training besser. So langsam kommt die Kondition.<\/p>\n<div id=\"attachment_419\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_151606.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-419\" class=\"size-large wp-image-419\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_151606-768x1024.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_151606-768x1024.jpg 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_151606-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-419\" class=\"wp-caption-text\">Training 12.5. Trainingstagebuch<\/p><\/div>\n<p>Technikschwerpunkt war dieses mal das L\u00f6sen. Hier habe ich noch nach eigener Einsch\u00e4tzung neben dem Ankern die gr\u00f6\u00dften Probleme. Ich l\u00f6se oft noch aktiv was dann zu einem &#8222;verriss&#8220; f\u00fchrt.<\/p>\n<p>Ich habe zus\u00e4tzlich ein paar Videos aufgenommen. Diese werde ich diese Woche mal n\u00e4her ansehen und analysieren. Evt. ergeben sich darauf weitere Baustellen.<\/p>\n<h3>Trainingsfazit<\/h3>\n<p>Weiterhin gro\u00dfe Baustellen im Bereich Ankern und L\u00f6sen. Das bleibt auch in der Zukunft im Fokus.<br \/>\nDie Streuung der Pfeile auf\u00a0&gt;=40m und &lt;=20m ist noch viel zu gro\u00df. Im Treffertraining muss ich da in den n\u00e4chsten Einheiten ein weiteren Fokus setzen.<br \/>\nund so langsam muss ich auch wieder ans Bauen von Pfeile denken. Ich habe wieder einen geschrottet. Auf 50m direkt ins Holz und da ist dann die Spitze abgegangen. Schaft scheint aber noch OK zu sein.<br \/>\n<a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_144726_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-420\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_144726_1-768x1024.jpg\" alt=\"\" width=\"700\" height=\"933\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_144726_1-768x1024.jpg 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170512_144726_1-225x300.jpg 225w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><br \/>\nGru\u00df<br \/>\nS\u00f6rem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projekt EBHC 2020 \/ Training 12.5.2017 An einem sch\u00f6nen Freitag Nachmittag wieder auf dem Platz gewesen. Bei diesem Training bin ich auf 162 Pfeile gekommen. -und ich muss sagen es geht mit jedem Training besser. So langsam kommt die Kondition. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,21],"tags":[90,22],"class_list":["post-418","post","type-post","status-publish","format-standard","hentry","category-ebhc","category-training","tag-ebhc","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Projekt EBHC 2020 \/ Training 12.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfs-archery.de\/?p=418\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projekt EBHC 2020 \/ Training 12.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-\" \/>\n<meta property=\"og:description\" content=\"Projekt EBHC 2020 \/ Training 12.5.2017 An einem sch\u00f6nen Freitag Nachmittag wieder auf dem Platz gewesen. Bei diesem Training bin ich auf 162 Pfeile gekommen. -und ich muss sagen es geht mit jedem Training besser. So langsam kommt die Kondition. 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