{"id":446,"date":"2017-06-01T07:00:19","date_gmt":"2017-06-01T05:00:19","guid":{"rendered":"http:\/\/sfs-archery.de\/?p=446"},"modified":"2017-05-31T11:37:09","modified_gmt":"2017-05-31T09:37:09","slug":"projekt-ebhc-2020-training-29-5-2017","status":"publish","type":"post","link":"https:\/\/sfs-archery.de\/?p=446","title":{"rendered":"Projekt EBHC 2020 \/ Training 29.5.2017"},"content":{"rendered":"<h2>Projekt EBHC 2020 \/ Training 29.5.2017<\/h2>\n<p>Dieses mal ein Training um auch den Kopf so richtig frei zu bekommen. Bei ca. 30\u00b0C und gef\u00fchlt hoher Luftfeuchtigkeit machte das Training echt Laune.<\/p>\n<p>Dieses mal auch kein Pfeil kaputt gemacht. Alle verbliebenen f\u00fcnf Pfeile sind heil geblieben. Das Wetter war sehr anstrengend. Merkt man dann auch an der Pfeilanzahl. Dieses mal nur 130 Pfeile. nahe am Trainingsminimum. Daf\u00fcr geht es am Freitag wieder auf einen Parcours zum Ausgleich<\/p>\n<div id=\"attachment_447\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-447\" class=\"size-medium wp-image-447\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\" alt=\"Trainingsprotokoll 29.5.17\" width=\"300\" height=\"225\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg 300w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-768x576.jpeg 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-447\" class=\"wp-caption-text\">Trainingsprotokoll 29.5.17<\/p><\/div>\n<h3>Trainingszusammenfassung<\/h3>\n<p>Es wurde am Ankern und L\u00f6sen weiter gearbeitet. Gef\u00fchlt mach ich da Fortschritte. Am Trefferbild jedoch noch nicht zu sehen. Konditionstraining muss noch intensiviert werden. Gerade bei &gt;100 Pfeilen werde die letzten Pfeile aktuell immer gef\u00fchlt schlechter geschossen.<br \/>\nDie Trefferbilder bei 30m sind schon recht gut. 20m it noch ein Baustelle und bei 40m und 50m sind zumindest jetzt konstant immer alle Pfeile auf der Scheibe. War fr\u00fcher so nicht der Fall.<\/p>\n<div id=\"attachment_448\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_175713.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-448\" class=\"size-medium wp-image-448\" src=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_175713-300x225.jpg\" alt=\"Trefferbild 30m\" width=\"300\" height=\"225\" srcset=\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_175713-300x225.jpg 300w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_175713-768x576.jpg 768w, https:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_175713-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-448\" class=\"wp-caption-text\">Trefferbild 30m<\/p><\/div>\n<p>Meine Polar A360 fang ich langsam an zu hassen \ud83d\ude41 Die Herzfrequenzmessungen ergeben weiterhin recht hohe Werte. Ich habe nur den Verdacht das es nicht an der A360 liegt \ud83d\ude41<\/p>\n<p>Gru\u00df<\/p>\n<p>S\u00f6ren \/ sfs-archery<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Projekt EBHC 2020 \/ Training 29.5.2017 Dieses mal ein Training um auch den Kopf so richtig frei zu bekommen. Bei ca. 30\u00b0C und gef\u00fchlt hoher Luftfeuchtigkeit machte das Training echt Laune. Dieses mal auch kein Pfeil kaputt gemacht. Alle verbliebenen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,21],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-ebhc","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Projekt EBHC 2020 \/ Training 29.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sfs-archery.de\/?p=446\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Projekt EBHC 2020 \/ Training 29.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-\" \/>\n<meta property=\"og:description\" content=\"Projekt EBHC 2020 \/ Training 29.5.2017 Dieses mal ein Training um auch den Kopf so richtig frei zu bekommen. Bei ca. 30\u00b0C und gef\u00fchlt hoher Luftfeuchtigkeit machte das Training echt Laune. Dieses mal auch kein Pfeil kaputt gemacht. Alle verbliebenen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sfs-archery.de\/?p=446\" \/>\n<meta property=\"og:site_name\" content=\"sfs-archery -Erlebnis Bogenschie\u00dfen-\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-01T05:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\" \/>\n<meta name=\"author\" content=\"S\u00f6ren Spieckermann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00f6ren Spieckermann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sfs-archery.de\/?p=446#article\",\"isPartOf\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446\"},\"author\":{\"name\":\"S\u00f6ren Spieckermann\",\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"headline\":\"Projekt EBHC 2020 \/ Training 29.5.2017\",\"datePublished\":\"2017-06-01T05:00:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"image\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\",\"articleSection\":[\"EBHC\",\"Training\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sfs-archery.de\/?p=446#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sfs-archery.de\/?p=446\",\"url\":\"https:\/\/sfs-archery.de\/?p=446\",\"name\":\"Projekt EBHC 2020 \/ Training 29.5.2017 - sfs-archery -Erlebnis Bogenschie\u00dfen-\",\"isPartOf\":{\"@id\":\"https:\/\/sfs-archery.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\",\"datePublished\":\"2017-06-01T05:00:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sfs-archery.de\/?p=446#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sfs-archery.de\/?p=446\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/sfs-archery.de\/?p=446#primaryimage\",\"url\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\",\"contentUrl\":\"http:\/\/sfs-archery.de\/wp-content\/uploads\/2017\/05\/IMG_20170529_183133-01-300x225.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sfs-archery.de\/?p=446#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/sfs-archery.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projekt EBHC 2020 \/ Training 29.5.2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sfs-archery.de\/#website\",\"url\":\"https:\/\/sfs-archery.de\/\",\"name\":\"sfs-archery -Erlebnis Bogenschie\u00dfen-\",\"description\":\"Bogensport, Fitness, Training im Bogenschie\u00dfen und Turniere.\",\"publisher\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sfs-archery.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/35ed9e01696e805ee8db0b4d9bf4b52c\",\"name\":\"S\u00f6ren Spieckermann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg\",\"contentUrl\":\"https:\/\/sfs-archery.de\/wp-content\/uploads\/2020\/04\/IMG_20200308_095903_edited.jpg\",\"width\":1500,\"height\":1500,\"caption\":\"S\u00f6ren Spieckermann\"},\"logo\":{\"@id\":\"https:\/\/sfs-archery.de\/#\/schema\/person\/image\/\"},\"description\":\"S\u00f6ren Spieckermann besch\u00e4ftigt sich seit 2014 mit dem Bogensport. 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